Flavilicious Health and fitness Review -- Is Flavia Del Monte With regard to Real?

The Flavilicious Fitness program is a workout and nutrition plan for women. This is an advanced fitness plan for women who want to become more athletic by losing a lot of body fat and improving their overall physical abilities and muscle tone.

Flavilicious Fitness is the creation of Flavia Del Monte, a registered nurse who is also certified in personal training and nutrition.

This is a "personal experience" program as Del Monte herself underwent a strict workout and nutrition regimen in recent months in order to test much of the plan on herself and to provide proof that she can indeed help get women into shape. In her case, this seems to have worked as she has been measured at 13.5% body fat.

Can you get the same or similar results with her program? You may, but it's worth noting that it can take months and the duration it may require depends a great deal on your starting point. The more weight you have to lose, the longer it will take. This is why I can't give any time estimates as to how long it will take to achieve specific results with this plan.

Flavilicious Fitness is a demanding workout plan. You need to perform 5 workouts each week. During each of these workouts you focus on a specific body part. You do a variety of strength exercises to target the muscles in that body part from a variety of angles. The exercises are advanced and they do require a lot of effort from you.

This is also a program that requires a time commitment on your part. Each of these workouts takes about an hour to complete. You need to make sure you can spare this kind of time in order to get the workouts done.

Flavilicious Fitness isn't a weight loss plan. I believe it should only be done by women who want to get really lean and toned, fitness model style, and aren't afraid to put in the required effort.

There's little doubt that this program isn't for everyone. It's not for someone who isn't ready to put in a lot of hard work. It's not for someone who just wants to shed a few pounds. It is for a woman who wants to work smart and hard in order to get a fit, toned, and lean feminine figure.

I've looked at the workouts in this program. I don't doubt that they work. The quality of production is good, the explanations are clear, and the results that Flavia Del Monte got speak for themselves. You need to make a personal decision whether this program is for you or not. The decision is yours.

I recently did an interview with the author of this program. Here it is: Flavia Del Monte Interview
For more details about this program visit Flavilicious Fitness
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.